Penis enlargement or male enlargement is any method that aims to increase the size of a man's penis. Some methods aim to increase the overall length, others to the edge of the bar, and others to the size of the head. Techniques include surgery, supplements, ointments, patches and natural techniques such as pumping, jelqing and traction. Surgical methods of enlarging the penis can be effective, but such methods carry the risk of complications and are not medically indicated, except in cases related to micropenis.
If you want to enlarge your penis without putting yourself at unnecessary risk, there are many natural herbs available that will allow you to increase blood flow to your penis for a bigger erection. These herbs increase penis size by causing more blood to flow to the penis, which means they provide a bigger, stronger erection, causing a temporary increase in penis size while maintaining an erection.
How to enlarge your penis with herbs
Over time, after several months of taking some of these herbs on their own or supplements containing them, the increase becomes permanent due to the expansion of the cells of the penis and is observed even in a relaxed state. Until then, if you are already satisfied with the results you have received, you can stop the treatment and maintain the achieved growth.
This is much easier than resorting to complicated procedures such as penis enlargement exercises, which no one has the patience to do for the time it takes for lasting results (ie exercises that need to be done daily for 6 or more months) orsurgery that does not offset the risks with a small increase.
- One of the most commonly used herbs for penis enlargement isGinseng, mainly Korean red ginseng. One of the properties offered by its ingredients is the increased blood flow, which allows you to achieve a strong erection faster and therefore a real increase in penis size. Also, this plant is used by those who suffer from impotence or have a weak erection. Although this herb can be taken in tea, boiled in water or milk or powder, its effects are very strong and can cause unpleasant side effects when taken in large doses, so consumption should be moderate.
- Another herb that is widely used for penis enlargement isGinkgo biloba, which also helps increase blood flow to the genital and brain areas, therefore, in addition to its vasodilator action, it also acts as an aphrodisiac. It is also an herb widely used to treat erectile dysfunction and improve memory, and as a precursor medicine, it can be taken in the form of tea or powder. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control consumption to avoid side effects.
- Another very common and well-known herb isPeruvian poppy. . . It is known for its aphrodisiac properties. Contains photochemicals Macamides and Macaens, which increase overall energy and help men achieve strong erections, allowing the cavernous areas of the penis to expand and thus naturally enlarge the size of the penis. The best way to get maca is to cut it and mix it with liquid, preferably milk, as the locals of Peru do. Maca is a versatile booster and there are no known harmful side effects when taken, so it can be taken by any healthy person without much concern, but its effects are also not as strong as before. Maca can also be used by women to increase sexual appetite, libido and regulate hormones.
- Eat lots of watermelons. . . This juicy fruit also has strong vasodilating properties that help increase blood flow to the genital area and achieve a strong erection. It contains high concentrations of an amino acid called citrinin, which has a very similar effect to L-arginine, which allows blood vessels to dilate. Watermelon is considered the best fruit for men's sexual health and has no side effects, so it can be eaten in abundance. There is no convincing research on how long it takes to show good results, but since it is a delicious fruit, especially in summer, and has no side effects, you can eat as much as you want.
- Eat raw garlic and onions. . . Although these are two very popular ingredients in our kitchens and in many dishes, they are almost always cooked before consumption and the high temperature leads to a significant loss of their natural value. Both are powerful anti-inflammatory and antioxidant products that improve overall health and blood flow, but for maximum benefits, you should consume them raw as nature has created them. Those who do not like their intense taste can combine them with other foods such as bread or use them in fresh salads along with other vegetables that cover their rather unpleasant taste.
How to enlarge your penis with lifestyle changes
In addition to the superfoods that can be consumed to increase penis size, there are also some diet and lifestyle habits that will help you achieve your goal in the near future.
- Eat a healthy and balanced diet. . . Avoid fatty red meats, snacks and fast food and excessive use of all fruits and vegetables, preferably bright colors. The darker the vegetables, the better, especially greens and reds such as turnips, cabbage, turnips, carrots and tomatoes.
- Quit smoking and significantly reduce alcohol intake, especially the strong ones. Wine is allowed, especially red wine, which has strong antioxidant properties.
- Gymnasiums. . . A sedentary lifestyle, especially at home, in front of the TV, at work and in the car, is the worst thing you can do for your general health and especially for your sexual health. Blood requires exercise and muscle activity for strong blood flow. Man is not designed for a sedentary lifestyle and a sedentary lifestyle is the cause not only of obesity but also of many sexually transmitted diseases, from which both men and women suffer. In addition, continuous and intense exercise will help you lose weight and achieve better erections, which will lead to a natural increase in penis size.
How to enlarge your penis with dietary supplements
Supplements have many advantages over anything else when it comes to a quick and safe way to enlarge your penis. Penis enlargement supplements have the advantage of avoiding side effects. First, they are concentrated, so you do not need to swallow large amounts to get the desired result, and second, they are safe because their ingredients are combined in formulas in which the ingredients can interact to provide maximum benefits without going so far as tocause dangerous side effects.
Thanks to their release form (capsules, pills or tablets), they are easy to dose and take on any occasion and anywhere. All you have to do to safely enlarge your penis is to take it twice a day and cause some erections throughout the day by masturbating, caressing or having sex so that their ingredients enter the penis through theerection force and play a role.
conclusion
All the ingredients and tips given above are effective and you should follow them, but as mentioned, many herbs that can be used to develop the penis are poisonous when taken orally in large doses, while others (such as watermelon) do not. are drugs. . The risk requires large doses to exert any effect. In addition, some herbs used to enlarge the penis affect each other to make them work.
It is beneficial when dosed correctly, but in high doses it can cause very unpleasant side effects such as diarrhea, dizziness, dry mouth, etc. Or even become dangerous. As for supplements, the only risk is that the vast majority of them are ineffective or counterfeit. Counterfeit drugs are dangerous because they not only ruin your wallet, but can seriously damage your health. You have to be careful what you buy and what you get.